ASTHMA

 

 

Asthma is a lung disease that causes obstruction of the airways. It is an overreaction of the body’s own immune system usually caused by exposure to an allergen, a substance that the body perceives as foreign and dangerous. During the attack, spasms in the muscles surrounding the small airways in the lungs constrict impeding the outward passage of air. There are two forms of asthma: allergic and nonallergic. Common asthma provoking allergens to avoid are: pollens from trees, weeds, grasses, mold, pet dander, dust mites, chemicals, drugs, environmental pollutants, sea food, dairy products, tobacco smoke, nuts, fumes etc., factors that can trigger nonallergic asthma attacks include anxiety, exercise, adrenal disorders, respiratory infections, stress, low blood sugar.

SYMPTOMS OF ASTHMA

Coughing, Wheezing, Chest Tightness, Difficulty Breathing, chest pain, feeling tired, allergies

 

Nutrients and Medications used to prevent and treat Asthma Attacks.

Nutrients such as Flaxseed oil, Vitamin B5, Vitamin C, Zinc lozenge, Magnesium, Calcium, Multivitamin with selenium, Bee pollen, Vitamin D, L-Cysteine can be used to prevent asthma flareup. Medications such as Albuterol, Corticosteroid are also prescribed to treat asthma. See a primary care physician if diagnosed with asthma for treatment, always consult a primary care physician before treating asthma.

PREVENTING ASTHMA ATTACKS

Eat diet that consists of fresh fruits and vegetables, diet high in protein but low in carbohydrates, and contain no sugar.

Avoid gas producing foods such as beans, cabbage because gas can irritate an asthmatic condition by putting pressure on the diaphragm.

Avoid ice and cold drinks that can shock the bronchial tubes into spasms.

Incorporate a juice fast using distilled water and lemon for three days each month to help rid the body of toxins and mucus. Always consult with your physician before beginning any fast.

Eat lightly, a large meal can cause shortness of breath by making the stomach put pressure on the diaphragm.

Keep an ongoing list of things that trigger your asthmatic responses and then avoid then as best as you can.

Consider removing carpeting at least in the bedroom to help keep dust mites, germs and bacteria from aggravating asthma.