How Nitric Oxide in Food Help Reduce High Blood Pressure

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 Nitric Oxide Helps Reduce High Blood Pressure

Nitric Oxide is a chemical compound(gas) produced within our bodies from nitrates and nitrites found in certain food we eat. Nitric oxide is a vasodilator which simply means it dilates, relaxes or opens up a blood vessel so that blood can flow freely without resistance thereby lowering blood pressure.


Natural Foods that are good source of  Nitrates that converts to Nitric Oxide Include:

Spinach
Kale
Beets
Cauliflower
Dark green leafy vegetables
Carrots
Swiss Chard
Broccoli

Welcome to my blog. My name is Genevieve, wife, mother, nurse practitioner and lover of Jesus Christ. I created this blog out of my passion to educate people about everything regarding health both physical, mental, and spiritual. I hope to provide useful information and resources that will help you in promoting your well-being spirit, soul, and body.

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